Underwrite Your Life

Mediterranean Veggie Wraps

This is a lunch box that I ate for about a month before I began meal-prepping. I didn’t use any specific recipe, instead I just kind of used what sounded good and what was available at Trader Joe (I don’t work for Trader Joes, I promise!). I’ve made this recipe using chicken thighs but ultimately with the hummus and tzatziki it was just too expensive all combined, and when push comes to shove I will pick sauces over meat any day.

Regardless, this meal is a staple in my recipe excel-sheet and I’m excited to pass it along! Click here to read more about how the lunch box held up over Week 7.

Mediterranean Veggie Wrap Ingredients and Final Product
67% Carbs
16%Protein
16% Fat











Ingredients Amount Cost (USD) Protein (g) Carbs (g) Fat (g) Calories (kcal)
Small Flour Tortillas 10 tortilla $2.99 30g 180g 30g 1100 cal
Hummus 10 tbsp $1.25 10g 30g 25g 400 cal
Tzatziki 10 tbsp $1.25 5g 10g 10g 150 cal
Tomato 4 tomato $1.16 4g 8g 4g 140 cal
Raisins 0.5 cup $0.57 2g 64g 0g 240 cal
TJ Lettuce Mix 5 cup $1.66 3g 15g 0g 75 cal
Eggs 5 egg $0.54 31g 2g 25g 360 cal
Baby Carrots 10 oz $2.49 10g 80g 0g 350 cal
Total - - $11.89 95g 389g 94g 2815 cal
Total/Meal — — $2.38 19g 78g 19g 563 cal

This made me 5 lunch boxes for the week!

Step 1

This is a pretty easy meal to prepare for the week. The first thing I do is boil 5 eggs to eat on the side and prepare the wraps while they are cooking.

So go ahead and boil some water and cook your eggs for about 10 minutes (or until your preference of doneness).

While the eggs are boiling, chop your tomatoes into squares.

Boiling eggs and chopped tomato

Step 2

The actual process of creating the wraps is pretty simple if you make a line-up of your ingredients. I lay out all of the parts of the wrap so I can just go down the line and add ingredients as I see fit.

First, I add the sauces: Hummus and Tzatziki, about 1 tbsp of each sauce for each wrap.

My line-up for creating the wraps, adding hummus, and adding tzatziki

Step 3

Next, I add the filling itself. This means adding a handful of chopped tomatoes (about .5 roma tomato per wrap), sprinkling a few raisins over the top, and completing the wrap with some TJ cabbage and carrot mix.

This might seem like it is a lot of tomato, but don’t worry! I promise it doesn’t taste like tomato. In all honesty, I’m not sure how to describe the taste but the combination of the hummus and tomato makes the wrap completely delicious. I’m not a huge tomato fan and I will devour these wraps come lunch time.

Adding tomato, raisins, and cabbage mix

And that’s it! Serve them with your hard-boiled egg and a side of baby carrots and you have a super healthy and filling lunch that only puts you back about $2.55 and 553 calories.

Completed Week 7 Wraps for Lunch